You will leave class feeling invigorated and refreshed.
Welcome!
Bikram Yoga Winston-Salem and Bikram Yoga Greensboro are family-owned yoga studios located in the heart of the North Carolina triad. Our goal is to improve the health and well-being of our students by providing the highest quality Bikram Yoga instruction in a comfortable, convenient, safe and attractive location. Each studio has its own character, teachers and schedules. We invite you to utilize both facilities with your membership.
Exclusively Bikram Yoga
Bikram Yoga Winston-Salem and Bikram Yoga Greensboro are official Bikram Yoga College of India schools that offer the Bikram Method of yoga exclusively. Our studios meet Bikram's standards: carpeted floors, mirrored walls, and temperature of approximately 105 degrees and 40% humidity. Our facilities are cleaned daily and thoroughly. We recycle and use environmentally-friendly cleaning products. Both facilities have showers and changing rooms for your post-sweat convenience.
Our Teachers Will Inspire You To Do Your Best
Every one of our teachers is certified through Bikram's intensive 9-week teacher training course. They are passionate about the healing benefits of this yoga, maintaining a regular practice of their own. Learn more about our teachers.
Winston-Salem Studio
After graduating from Bikram Yoga Teacher Training in December 2001, Trudy Swenk opened Bikram Yoga Winston-Salem in August 2002. The studio is located on Fayette Street between Burke and First streets ( map ). The studio entrance is located at the rear of the building. Be sure to take a look at the beautiful flower gardens outside – courtesy of the director with a green thumb.
Amenities:
- 1600 square foot yoga room
- capacity for at least 60 students
- large windows in the back
- safety bar located on the side for added balance
- carpeted floor & mirrored wall
- Lobby area with wooden benches and chairs for students and teachers to visit before and after class
- Men’s and women’s changing rooms with storage cubbies (We do not have a front desk person during class, so for security reasons we lock the door when class begins. Please leave your valuables at home or in your car.)
- 3 unisex bathrooms, including one with a shower (body soap provided)
- Mats to borrow for free if you do not have your own
- Water, coconut water, sports drinks, energy packs, yoga books, mats and towels available for purchase
- Large parking lot
- Easy access to studio from Business I-40/downtown
Greensboro Studio
Following his wife’s success in Winston-Salem, Bruce Swenk (TT Spring 2005) opened the doors to Bikram Yoga Greenboro in October 2006. The studio is located just off Market Street ( map ). Be on the lookout for Prana, a neighborhood cat who likes to meet and greet Greensboro yoga students at the door before and after class.
Amenities:
- 1800 square foot yoga room
- - capacity for at least 65 students
- - large windows in the back
- - safety bar located on the side for added balance
- - carpeted floor & mirrored wall
- Spacious lobby with wooden benches and chairs for students and teachers to visit before and after class
- Men’s and women’s changing rooms, each has:
- - storage cubbies (We do not have a front desk person during class, so for security reasons we
lock the door when class begins. Please leave your valuables at home or in your car.)
- - two bathroom stalls and one shower (body soap provided) — handicap accessible
- Mats to borrow for free if you do not have your own
- Water, coconut water, sports drinks, energy packs, yoga books, yoga clothing, mats and towels available for purchase
- Large parking lot
We Love What We Do and It Shows
We are committed to your health and we know Bikram Yoga is the perfect path to a lifetime of wellness. Whether you are currently living in a body that has many limits or you have been working out your whole life, you will be challenged by this yoga. We make no promise that the yoga will be easy, but it will be easy enough for you to get started and to begin a life-changing process.
