Bikram Yoga Triad | Winston-Salem | Greeensboro

Welcome!
We are the only affiliated and certified
Bikram Yoga studios in the Triad. Between our two
locations in Winston-Salem and Greensboro,
we offer over 40 classes per week of the most
comprehensive and effective hot yoga in the world.
It’s a safe, exhilarating workout that will
calm your mind, strengthen your body,
and change your life. Come join us!

What’s Happening

Memorial Day Schedule
Monday, May 28, 2012 - 9:30am and 4:30pm classes only in Winston-Salem and Greensboro

Living Social Students
If you have a Living Social Voucher and you are attending class for the first time, you MUST be at least 15 minutes early. That extra time is needed to process you into the class and orient you to the studio.

Be very well hydrated even the day before you begin taking classes. Bring a beach towel and a hand towel as well. Remember this is 90 minutes of rigorous stretching. Be prepared!!

Yoga Mat Straps
Now available at both studios for $5 or FREE when you buy a mat.

New Classes Added!
Winston-Salem:
7:30pm classes on Tuesday and Thursday
1:00pm class on Saturday
6:00pm class on Sunday

Greensboro:
7:30pm class on Friday
1:00pm class on Saturday and Sunday
6:00pm class on Saturday and Sunday

View our complete schedule here.

Welcome to Bikram Hot Yoga SPRING 2012!
Are you ready to Spring forward into a new and refined body and mind in 2012, taking charge of your well-being, and enjoying your life more? Make 2012 the year that you FINALLY make a commitment to YOU that you’re going to ENJOY the Spring and Summer fun with a toned, healthy body and happier mind. Your life deserves it!

YOU CAN DO IT! Come see the difference even one class of Bikram Hot Yoga can make in your life. Don’t settle for the imitators who heat a room and claim it’s the REAL THING. Come experience for yourself the quality and integrity that only the authentic Bikram Hot Yoga in the Triad offers for your practice.

We welcome you with open, sweaty arms to come change your body, and change your life. You deserve the BEST. Now you have FOUND it!

Namaste’

Save Time Online
REMEMBER, you can sign-up for classes online. You can also purchase your class cards online. Please make sure we have your e-mail address so we can send you notices and announcements (weather changes, special fruit parties, etc.).

Bikram Yoga is a demanding and scientifically designed series of 26 asanas (postures) and breathing exercises. It is practiced for 90 minutes in a heated room which warms your muscles, prevents injury and helps to cleanse the body of toxins.

Bikram Yoga is suitable for beginners or advanced yogis, appealing to both men and women of all fitness levels. No prior experience or flexibility is necessary.

This yoga will benefit your body and mind in ways you never imagined possible! Learn more >

The Invitation
by Oriah

It doesn’t interest me
what you do for a living.
I want to know
what you ache for,
and if you dare to dream
of meeting your heart’s longing.
continue reading >