Bikram Yoga Triad | Winston-Salem | Greeensboro

Welcome!
We are the only affiliated and certified
Bikram Yoga studios in the Triad. Between our two
locations in Winston-Salem and Greensboro,
we offer over 30 classes per week of the most
comprehensive and effective hot yoga in the world.
It’s a safe, exhilarating workout that will
calm your mind, strengthen your body,
and change your life. Come join us!

What’s Happening

Welcome to Bikram Yot Yoga in the New Year!
Make 2012 the year you take responsibility for our own well-being and balance in body and mind. Take that step towards greater happiness through becoming more aware of what YOU need to heal inside and out.

Come begin this journey anew with us at Bikram Hot Yoga of Winston-Salem and Greensboro. We are all on the same path. Let’s share this bright new beginning and opportunity to “heal the world as we ourselves heal.” Happy New Year!

New Morning Class in Winston-Salem
Start your mornings off right! We’re bring back the early morning class. Starting January 30, 2012 every Monday, Wednesday and Friday we will have a 6:15AM class. Hooray!

New Class Added at the Winston-Salem Location
We’re adding a NEW CLASS to our Winston-Salem schedule — Saturdays at 3:30 PM beginning this Saturday, January 7th. We hope we will see more of you rockin’ yogis and yoginis join in.

Save Time Online
REMEMBER, you can sign-up for classes online. You can also purchase your class cards online. Please make sure we have your e-mail address so we can send you notices and announcements (weather changes, special fruit parties, etc.).

Bikram Yoga is a demanding and scientifically designed series of 26 asanas (postures) and breathing exercises. It is practiced for 90 minutes in a heated room which warms your muscles, prevents injury and helps to cleanse the body of toxins.

Bikram Yoga is suitable for beginners or advanced yogis, appealing to both men and women of all fitness levels. No prior experience or flexibility is necessary.

This yoga will benefit your body and mind in ways you never imagined possible! Learn more >

The Invitation
by Oriah

It doesn’t interest me
what you do for a living.
I want to know
what you ache for,
and if you dare to dream
of meeting your heart’s longing.
continue reading >