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Bikram Balance: Alkalizing Fruit & Vegetable Vitality Drink
Living Social Students
Be very well hydrated even the day before you begin taking classes. Bring a beach towel and a hand towel as well. Remember this is 90 minutes of rigorous stretching. Be prepared!!
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Bikram Yoga is a demanding and scientifically designed series of 26 asanas (postures) and breathing exercises. It is practiced for 90 minutes in a heated room which warms your muscles, prevents injury and helps to cleanse the body of toxins.
Bikram Yoga is suitable for beginners or advanced yogis, appealing to both men and women of all fitness levels. No prior experience or flexibility is necessary.
This yoga will benefit your body and mind in ways you never imagined possible! Learn more >
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